In order to properly design a fitness agenda we must first understand the five components of health-related fitness. These are:
1: Cardio respiratory durableness - the body's ability to deliver oxygen and nutrients to tissues and organs and the ability to use them over sustained periods of time. This component is graphic during long-distance running or swimming.
2: Muscular power - the ability of your muscles to exert force. This component is graphic when lifting or curious heavy objects such as doing a weightlifting workout.
3: Muscular durableness - the ability of your muscles to exert force or to perform repetitive movements over continued periods of time. This component can be tested by doing sit ups or push-ups
4: Flexibility - the ability to move our joints and muscles straight through their full range of motion. This can be seen when doing stretches or splits.
5: Body compound - this refers to the ratio of lean muscle to fats in the body. A good fitness agenda should consist of each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory durableness can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights either free weights or power machines will help you improve your muscular strength. Muscular durableness can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a combine times per week.
By including each of the first four components in your fitness agenda you will improve the fifth component by expanding the estimate of lean muscle in your body and reducing the estimate of fats.
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