Golf fitness exercises can be beneficial for the woman golfer in terms of enhancing the foundation of the swing, rotation in the backswing, speed improvement in the downswing, and a consistent conclude position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and development the game more enjoyable.
It is well known in professional golf how integral golf fitness exercises are for success at the top levels. Men on the Pga Tour and women on the Lpga Tour understand the benefits of golf fitness exercises in achieving success. Exterior the circles of professional players many questions exist about golf fitness exercises. Questions such as; what are the best exercises to enhance golf fitness levels, are flexibility exercises and stretches best than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?
These and many questions surround the topic of golf fitness. This article is to furnish some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how Lpga women such as Annika Sorenstam utilize fitness programs to benefit their play on the course. Is there a distinction in the middle of the Lpga player and the amateur woman in relation to golf fitness training? The respond is no. Yes, the women on the Lpga Tour are the best women golfers in the world, but the physiology of the Lpga player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional player has the same whole of muscles in their bodies as the amateur. The woman's professional player has the same skeletal structure as the female amateur, and nervous theory as well. Granted the Lpga player has more refined and efficient swing mechanics, but the body is the same.
As a consequent of the body being the same, the theory and structure of a golf fitness schedule for any woman is similar. Before discussing the specifics of a schedule for women it is vital to understand a few leading principles. The first principle to understand about a fitness schedule is sports specific. Sports exact is a term describing the type of training utilized in a golf fitness program. Sport exact training plainly states the schedule utilized by the woman athlete is geared towards enhancing them in their chosen sport.
A second principle closely associated to sports exact training is cross specificity training. Cross specificity training is the utilization of exercises to create the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a change of training consequent to the field of competition. plainly stated, a change of training consequent is the quality of exercises utilized to train the female golfer having a direct benefit on their doing on the course.
For example, golf flexibility exercises will exertion to enhance the flexibility within the player. As the player improves their flexibility parameters in relation to the swing. She may be able to generate a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a change of training consequent onto the golf course. In summary, the three theory that assist in the improvement of a golf fitness schedule for women are; sports specific, cross specificity training, and change of training effect. Many added theory exist that are used as guidelines in the improvement of a fitness program, but these are three vital ones.
Outside of the guidelines governing the improvement of a golf fitness schedule for woman. exact corporal components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the swing. In order for the swing to be executed correctly and efficiently sure levels of flexibility, balance, strength, endurance, and power are required. These are the actual corporal components within the golfer a fitness schedule looks to create and enhance in relation to the golf swing.
The swing requires the body to move straight through a long range of appeal for an efficient movement to occur. Much of this is contingent upon the quality of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the improvement of allowable flexibility in the core is necessary.
We utilize flexibility exercises that are cross-specific to the movements in the swing to create flexibility. The majority of these flexibility exercises are rotational and dynamic.
The swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to create a range of appeal in a dynamic rather than a static (not moving) method. The goal of these exercises is to generate a range of appeal in the core for the golf swing. Flexibility is the first corporal component requiring improvement within the woman golfer.
One needs to maintain, dynamically, a garage body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. enhancing the balance and stabilization capabilities of the core translates into a best golf swing. best balance equals a best Swing. Even subtle movements are consistency killers; thus we need to create and contend balance for a consistent swing.
Balance is associated to the efficiency of the nervous theory and force of the muscular theory working together. The improvement of greater balance in the core and swing is the consequent of two types of exact exercise. The first challenges the nervous theory creating greater efficiency. The second are exercises that generate increased force in the core. The aggregate of these two types of exercises permit for the body to contend posture, promote efficient weight transfer, and generate power in the swing. The consequent is a more consistent, accurate, and noteworthy swing. This is the second component included with a golf fitness program.
Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.
Proper endurance training enables us to repeat a sound swing. We furnish this straight through a series of exercises developing endurance in the entire body. This nets us a consistent swing straight through eighteen holes. Addition endurance leads to lower scores. This is the third corporal component of the golf fitness schedule for women.
Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular theory of the body is achieved straight through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles complex in the golf swing. Power training is the final component found in a golf fitness schedule for women.
In summary a golf fitness schedule for the Lpga or amateur woman golfer is relatively the same. Golf exercises for the woman golfer are sports specific. The exercises are cross-specific to the movements, positions, and requirements of the swing. The exercises within a woman's golf fitness schedule induce a change of training consequent onto the course. The swing requires sure levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness schedule for women will look to enhance these corporal components of the body. The end consequent is an improved swing equating to lower scores and more enjoyment on the course.
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